1 can of Black beans
1 can of Kidney beans
1 cup of Roasted corn
2 Bell peppers
1 Jalapeño (if you want)
1 Onion
1 small Butternut squash
2 Parsnips
1 can of pumpkin purée
1 tablespoon of Cinnamon
1 tablespoon of Cumin
1 teaspoon of Cayenne
1 teaspoon of Chili powder
Cilantro
Lemon or lime juice
Salt and pepper
1 cup of water
Ground turkey
Brown the turkey in a pan and add to the crock pot. Dice all vegetables. Here's the best part... Put everything in the slow cooker. Cook on low for about 4 hours. Serve with a sprinkle of shredded cheese, a fresh squeeze of citrus juice and some additional chopped cilantro.